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How to get weight loss?


It’s an easy and effective way to keep your weight-loss goals on the right track. Even if you’re not a gym-addict, you can burn a few extra calories by making an

effort to move a little more during the day.

Once I was committed to getting back in shape, there was no looking back. “If you’re mindful of portion sizes you can say goodbye to calorie counting,” says Kerri

Major, a registered dietitian and SENr sports dietitian, and author of The Dietitian Kitchen. “It can be useful to look at the recommended portion size on food

packaging and see what you’re eating in comparison with this.

Official Website...

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